The Real Reason to Detoxify

When you hear the word “detox,” what goes through your mind? There is SO much information out there that is confusing, weird and sometimes, unsafe. When I talk about detoxification I’m NOT talking about fasting or juice cleansing or...

Read More

Health Benefits of Thermal and Light Therapy

Hello health seekers!   Many of you are looking for ways to continuously improve your health. Healthy habits (or maybe the trendy term is “hacks”) are synergistic and they are the focus of our approach to health. I have had a lot of...

Read More

Living Life Through Healthy Habits

I recently had the opportunity to hear John Maxwell speak at a conference I attended. Time has passed and there were lots of great speakers but John Maxwell’s words have stuck with me. What he said is this:   “Everything worthwhile...

Read More