Wellness Care is Important in Rochester

Feeling sick should not be the first indicator for you to come into the Rochester chiropractic clinic. Far too many people are waiting until they are sick to reach out to a clinic. The belief that health is supposed to decline while we age is unnecessary and should not be accepted. With current technology, and the fact that the healthcare field is constantly advancing and growing, living a completely healthy life should be expected. Despite common opinion, it is also possible to get healthier with age. This article is intended to expose you to some of the most common beliefs about health and showcase how chiropractic care at Vitality Chiropractic is essential to your wellness care plan.

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Achieve a Higher Quality of Life in Rochester

Is your family active, going on hikes, playing sports or just running around the backyard? While activity is great for your family's health, active bodies need care.

Vitality Chiropractic in Rochester, MN offers chiropractic family care for children, teens, and adults. We'll work with every member of your family to create a custom care plan that keeps you and your children active, strong, and healthy.

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DON'T LET AN INJURY HOLD YOU BACK

From T-ball to gymnastics and even your church bowling league, activity can lead to injury. Our sports injury chiropractor can treat a variety of sports injuries to ease:

• Neck and back pain
• Knee and hip pain
• Tension headaches
• Nerve pain

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A Happy Family Is a Healthy Family

A healthy family doesn't end with being active. You also need proper, balanced nutrition to support your healthy lifestyle! Vitality Chiropractic in Rochester, MN offers professional-grade, high-quality nutritional supplements to support your family's healthy lifestyle. Our wellness chiropractor spent countless hours studying lifestyle wellness, diet, and targeted nutrition for enhancing overall family health.

Set your family up for a healthy future. Speak with Dr. Stacy LeQuire today about which nutritional supplements and supportive habits are right for you.

HOW CAN WE HELP YOUR FAMILY?

We believe that small changes can make a big difference when it comes to your health! Our goal is to empower you to know that YOU CAN DO IT! It's all about habits and we offer lots of opportunities to upgrade your daily routine. Finding healthy recipes online is one thing, but meeting with a wellness chiropractor will take your family's health to a whole new level. Our experts will get to know your family's personal health history and suggest specific support that caters to your family's needs.

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How Lifestyle Affects Overall Wellness

Our lifestyles and daily tasks are capable of shaping our bodies and can lead to problems down the road even if no symptoms have presented themselves. Your diet, posture, occupation and much more are all capable of impacting your long-term health and wellness. For example, individuals working at a desk all day can shape their body based on how they sit. The way you hold your head or place your arms can affect your whole body in the future.

The reason behind these potential long term effects on your health is due to the spinal column. The nerve bundles that are responsible for sending all the messages to the other parts of our body are located in this column. There are many negative effects associated with misaligned vertebrae, and simple acts such as holding in emotions can cause issues within the body. If we are holding in our emotions and tensing our shoulders from stress, we are capable of causing damage to the spine and rest of body. It then becomes clear that despite no sensation of being sick or injured, it is still essential to be careful in order to ensure our lifestyles are not going to cause possible severe problems.

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Why We Need Wellness Care

Bad health is not always associated with feelings of being sick or in pain. Health is defined as the proper functioning of the body. Although you may not feel anything today, there could still be a loss of potential if the nervous sending is not efficiently sending messages to the other parts of the body. Wellness care programs that focus on the spine allow people to have more energy and also build up their immune system. A nervous system operating at its full potential opens up many doors for an individual's health and with a spine that is properly aligned, many bodily functions will benefit. Improved functions can include, but are not limited to: digestion, the flow of blood, skin tone, overall movement, lung capacity and heartbeat.

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Treatment at Vitality Chiropractic as Part of a Wellness Care Plan

Chiropractic care focuses on keeping the nervous system intact and running at its best. It is a great choice to add to a wellness plan. Implementing careful adjustments to your plan will make sure that your lifestyle will not be impacted over time from your current day to day tasks. Chiropractic care is capable of detecting issues before they get serious through comprehensive examinations of your physical state and your health history. If you have any questions, call our team at Vitality Chiropractic and start your chiropractic journey in Rochester today.